The Dalai Lama spoke about the seven essential things that bring happiness and harmony

Have you ever thought about what is happiness? For each person it their own, but can know him only when you understand what you need. The website invites the reader to get to know several tips for achieving eternal happiness, narrated by the Dalai Lama.



Wikipedia / CC BY 2.0 Learn to sympathize and empathize with in order to develop empathy and compassion, try to understand and accept the feelings and motives of other people and look at things from the opposite point of view. When you sympathize with another, you help him and get the feeling of deep satisfaction.

Understand that love is something more than what we believe People think that to experience deep feelings for another person is possible only when there are romance. But it's not. Think on what actually is based on your relationship. If only the passion and the sex, they definitely won't last long. Happy long-term relationships based on mutual respect, so it is important to establish spiritual contact with a partner.

Give more time to your spiritual development and religiosity, Many researchers have noted that religious people are happy and build stronger relationships. But spirituality can be developed regardless, believer or not. It is important to give people their care, kindness and compassion. Then you will continue to communicate with them and feel peace in your soul, and therefore happiness.

Realize that suffering is a natural part of life Without pain our lives would be impossible, sooner or later we all experience spiritual distress. But you don't need to resist them, trying to abandon this pain, stronger you will hurt. Doesn't have to think about the negative experience in the past, if you constantly think about them, that wound will never close. It is important to accept the fact that pain is natural, and then you can move it much easier, and then make another step towards happiness.

To end negativity, the Dalai Lama argued that all our negative emotions poison the life, and positive, for example, patience, love or compassion, compensate for inflicted soul damage. Positive habits should pay in beliefs and convictions — determination. These changes in thinking will contribute to the emergence of happiness in your life.

Take a look at the problem from the other side of any negative situation you need to look from different points of view, to see what it's hiding something good. "What doesn't kill you makes you stronger", therefore it is necessary to be flexible and to look at the suffering of his past from a different angle.

More analyze, Remember that your main enemies on the way to happiness is hatred and anger that is destroying your inner peace. But it is impossible so simply to suppress or to throw out at someone, you should try to overcome anger and anger with patience and tolerance. "If you captured the anger, pause and analyze the situation," — said the Dalai Lama. It is important to find the source and cause of anger to defeat him and be happy.

To experience happiness throughout your life you will be able only in case, if you will work over their abilities of empathy, will develop positive spiritual qualities, you will become more tolerant and will be treated to the suffering in new ways.

via factroom.ru