Important life advice from the Dalai Lama Bashny.Net

"Be kind whenever possible. And it is always possible ».
When the famous American leading Oprah Winfrey asked the Dalai Lama if he had to forgive himself for something, His Holiness said: "I am not very tolerant attitude to mosquitoes, peacefully enough. And bed bugs too. " Oprah was amazed that a man who has lived 78 years, for anything more to ask for forgiveness.





Be merciful
"The theme of compassion is not related to religion. This universal thing, one condition for the survival of the human race »© Dalai Lama.
Studies show that, in sympathy, you're having fun, comparable to the feelings of the lo * sa, a good meal or a relaxing holiday. Compassion is good for your health: it reduces stress levels and normalizes heart rate and boosts immunity.
You can show mercy, trying to understand the feelings and emotions. To do this, you must talk to him and listen to him. It is more expensive than just an act of kindness, compassion involves emotional involvement. You will need to ask what help people in need, and to hear his answer



Be kind and help each other
"My religion is simple, it does not need temples and complex philosophy. Our own minds, our hearts - that's temples, and kindness - only doctrine »© Dalai Lama.
Be kind and generous the inexpensive, but the benefits that you get with the very significant. This conclusion was made by Michael Norton and his colleagues at the Harvard Business School after study. In its course it was found out that the volunteers donated some have felt happier than those who spent money on themselves.



Look for the happiness
"The purpose of our life - to be happy» © Dalai Lama.
When the Dalai Lama was interviewed, he said that it is filled by reports of material goods. Very few people were talking about forgiveness, compassion, patience and kindness. However, these values ​​should be the priority of one who wants to be happy.



Discover the inner harmony
The Dalai Lama advises to spend some time alone with him every day. This is the time to spend on it to move away from negative thoughts, anger, resentment, fatigue. Try to replace them with positive emotions: optimism, gratitude, love, peace. He rightly says that a truly peaceful mind is the source of happiness and good health.



Do not harm others
"If you can help, help. If not, at least do no harm »© Dalai Lama.
If you tell a lie, gossiping about others using or intimidate someone, the negative effects of the boomerang back to you. Keep this in mind before you start doing anything.



Take care of your friends
Do not underestimate the friendship. It is necessary to surround the tender love and care, because friends - these are the people to whom you can trust. True friendship is never dependent on money or political views. Neglect of friendship leads to loneliness, and this is one of the reasons for the prevalence of depression in society.



Do not let technology rule you
"We have to dominate technology, and not become their slaves» © Dalai Lama.
Did you know that the Dalai Lama more than eight million followers on Twitter? Admiring the achievements of social media to help us to communicate, he nevertheless warns against "abuse" them.
They can control you - just look at people in restaurants, buried in their smartphones.
Who's in charge? You or technology?
It is a poor substitute for true friendship, killing the present communication.



Do not argue or fight and negotiate
"Non-violence is dialogue, the use of language. Dialogue is a compromise, respect each other's rights, the search for solution to the conflict and disagreements in a spirit of reconciliation. There is no absolute winner or loser - just half and half. This is practical, but because the only sure way »© Dalai Lama.
Whether we are talking about an international crisis or a dispute with your friend or boss, the key to a peaceful outcome - a dialogue. Learn the art of negotiation. The Dalai Lama recommends never stir up the past, but to focus on what is causing the problem is now.



Beach Land
In order to survive, we have to save this planet as much as possible. Studying ways to re-use of raw materials and the creation of alternative sources of energy should remain the most important issues of the century.



Learn from your failures
"When you lose, do not lose the lesson» © Dalai Lama.
On failure, it is important to figure out what went wrong. Maybe you made the wrong decision or not thought the whole process through. You may not have worked the worst possible scenarios. Reflection will help you learn from your failures.
Can these 10 lessons really change your life? Just try to use them, and you will soon see that truth, honesty, warmth and compassion will be the ones driving forces that will attract to you the happiness.



Source: www.lifehack.org