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Simple Technique: 3 Minutes to Mobilize Your Immune System
According to the method of doctor A. Umanskaya, daily exercises in the morning and evening can train the system of biological management of cheerfulness and health, increase immunity.
The likelihood of infection decreases, and even if you are intrigued, the disease will pass in a milder form.
Massage them with the tip of the index and middle fingers with a rotational movement - first clockwise, then against, 3-4 seconds in each direction. It is better to start with light pressure, gradually increasing the intensity of the impact. Massage the zones in the neck should be a slight movement of the fingers from top to bottom.
If you feel pain in any area, the procedure should be repeated every half hour until the pain disappears.
High resistance of the body is supported only by regular repetition of exercises. It is best to do them in the morning and before going to bed. And, of course, after every accidental contact with patients with ARI in transport, cinema, store.
Returning home, spend 3 minutes on a massage, mobilize the immune system.
If you still get sick, you should go to bed in the first hours and call a doctor at home. During treatment, massage can and should be applied until complete recovery, combining it with the appointments of the attending physician. But not 2-3 times a day, as with prevention, but every 30-40 minutes.
Look for and massage areas with your index finger. Your body will tell you how to find the right place. Nature has created a beautiful indicator: pain. Where the function is impaired, a painful focus occurs.published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: www.kineziolog.ru/ %D0%B7%D0%BE%D0%BD%D1%8B-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F
The likelihood of infection decreases, and even if you are intrigued, the disease will pass in a milder form.
- For head pain, place the palm of the left hand on the back of the head, and the palm of the right on the solar plexus. Close your eyes and sit for 10-15 minutes.
- With angina, the palm of the right hand should be pressed to the throat, and the palm of the left should be placed on the back of the head. Do this for several days in a row for 15-20 minutes.
- With a cold, the palm of the left hand is placed on the nose and forehead, and the palm of the right is placed on the solar plexus. I'll have a cold in 15 minutes.
Massage them with the tip of the index and middle fingers with a rotational movement - first clockwise, then against, 3-4 seconds in each direction. It is better to start with light pressure, gradually increasing the intensity of the impact. Massage the zones in the neck should be a slight movement of the fingers from top to bottom.
If you feel pain in any area, the procedure should be repeated every half hour until the pain disappears.
High resistance of the body is supported only by regular repetition of exercises. It is best to do them in the morning and before going to bed. And, of course, after every accidental contact with patients with ARI in transport, cinema, store.
Returning home, spend 3 minutes on a massage, mobilize the immune system.
If you still get sick, you should go to bed in the first hours and call a doctor at home. During treatment, massage can and should be applied until complete recovery, combining it with the appointments of the attending physician. But not 2-3 times a day, as with prevention, but every 30-40 minutes.
Look for and massage areas with your index finger. Your body will tell you how to find the right place. Nature has created a beautiful indicator: pain. Where the function is impaired, a painful focus occurs.published
P.S. And remember, just by changing your consciousness – together we change the world!
Source: www.kineziolog.ru/ %D0%B7%D0%BE%D0%BD%D1%8B-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F