Delicious healthy pie Flaxseed

Flax flour contains no gluten. It improves the stomach and intestines, lowers cholesterol and prevents the accumulation of excess weight. Linseed meal is obtained from flax seeds after extraction oil. That is, flax flour and milled flax seed different products.

Cake of linseed flour with dried fruitIngredients:

• 500 g dried fruit (prunes, apricots, cranberries, dried, raisin dark and light)
• 200 g nuts (walnuts, cashews, almonds, hazelnuts)
• a little candied coconut
• 150 g of Flaxseed meal
• 8 tbsp of cereal 4 cereal, small
• 550 ml of water
• sesame seeds, flax for topping
• vanilla, cinnamon

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Preparation:

Dried fruits are well washed, cut into large, but not granulate. Pour 100ml of boiling water and leave for an hour.

Dried fruit add nuts (whole!), flake.

To the linseed flour, gradually pour 200 ml of water and stir. Send to sukhofruktov-nut mix. Containers take more!

Stir, gradually pour in 250 ml of water and then it until smooth. The mass is very dense, wet...

Rectangular 20x30 covered with parchment and stamped it in our mix. Don't be afraid, hard not to be, dried fruit is very juicy!

Sprinkle top with seeds, cinnamon and vanilla. Sprinkle with a little water.

Cover with foil and bake at 200C for 30 minutes. Then remove foil, reduce temperature to 180C and bake for another 20-30 minutes until dry matches.

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Take out, let cool... No, not yet!  Slice... Breathe in the aroma... ENJOY!

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/naturesweets?w=wall-37554300_267