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A useful exercise in Achilles bursitis and piriformis spasm
Achilles bursitis is an inflammatory disease affecting the synovial bag of the Achilles tendon, in which the exudate accumulates, causing induration, which is a partial loss of motor function of the joint. Also, this disease is called the disease of the eye. This type of bursitis develops at the junction of the calcaneus and Achilles tendon.
Achilles bursitis is a very unpleasant disease which not only affects the physical condition of the patient, but also on the exterior heel region. It swells, turns red and increases in size, eating the symptoms of Achilles bursitis deliver a lot of inconvenience.
1 exercise
With one hand to lock the foot 1 to 4 finger with the other hand, taking for not following the affected joint, dilute it in the opposite direction of all the fingerprints. In any case, not to the pain. Feel the stretching.
2 exercise.
With one hand take over the affected finger, 2 hand on the remaining four. First, stretch the foot down, then up. Feel the tension from the soles(sometimes even cutting feeling, it stretches the fascia of the foot), and not too painfully.
Folk medicine recommends to lubricate the bumps with iodine.
If it hurts the buttocks, the loins, the region of the buttock, pain in the back of the thigh. It is almost always inflammation of the sciatic nerve.
When the acute period has passed, you can do the following exercises aimed at lifting spasm from the piriformis muscle.
1. Take a wide belt, or elastic bandage, lie on your back, the foot of one leg to throw the belt (bandage), to take arms loose ends. Slowly exhale, if possible in a live situation( it is desirable not to bend the knee) to lift the injured leg up, and have it to the side of the other leg. Inhale and on the exhale slowly lower the leg to starting position. Range of motion is moderate, not to the pain. To do 3-5 times.
2. Lie on stomach, bend leg at the knee at 90 %, take the heel in the opposite direction from the body. Pull the foot better on the exhale. To do 3-5 times.
Some suffer hiccups
To stop the hiccups you need to drink a glass of water. But we must not drink as drink normally, and with the opposite edge of the glass, far stretching his neck forward and bent his head so that the middle edge of the glass rested on the chin, and the chin was part of the glass. The glass is preferably the table does not elevate, but only to maintain by hand.
How to lead a drunken man in the sense of using reflexology?
1. To prick the tip of the nose disinfected needle to release blood drops. If conditions do not allow to use a needle, greatly compress the tip of the nose with your fingernails.
2. Vigorously RUB the ears.
Usually these zones is sufficient.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: kinesiolog.tom.ru/?page_id=321
Achilles bursitis is a very unpleasant disease which not only affects the physical condition of the patient, but also on the exterior heel region. It swells, turns red and increases in size, eating the symptoms of Achilles bursitis deliver a lot of inconvenience.
1 exercise
With one hand to lock the foot 1 to 4 finger with the other hand, taking for not following the affected joint, dilute it in the opposite direction of all the fingerprints. In any case, not to the pain. Feel the stretching.
2 exercise.
With one hand take over the affected finger, 2 hand on the remaining four. First, stretch the foot down, then up. Feel the tension from the soles(sometimes even cutting feeling, it stretches the fascia of the foot), and not too painfully.
Folk medicine recommends to lubricate the bumps with iodine.
If it hurts the buttocks, the loins, the region of the buttock, pain in the back of the thigh. It is almost always inflammation of the sciatic nerve.
When the acute period has passed, you can do the following exercises aimed at lifting spasm from the piriformis muscle.
1. Take a wide belt, or elastic bandage, lie on your back, the foot of one leg to throw the belt (bandage), to take arms loose ends. Slowly exhale, if possible in a live situation( it is desirable not to bend the knee) to lift the injured leg up, and have it to the side of the other leg. Inhale and on the exhale slowly lower the leg to starting position. Range of motion is moderate, not to the pain. To do 3-5 times.
2. Lie on stomach, bend leg at the knee at 90 %, take the heel in the opposite direction from the body. Pull the foot better on the exhale. To do 3-5 times.
Some suffer hiccups
To stop the hiccups you need to drink a glass of water. But we must not drink as drink normally, and with the opposite edge of the glass, far stretching his neck forward and bent his head so that the middle edge of the glass rested on the chin, and the chin was part of the glass. The glass is preferably the table does not elevate, but only to maintain by hand.
How to lead a drunken man in the sense of using reflexology?
1. To prick the tip of the nose disinfected needle to release blood drops. If conditions do not allow to use a needle, greatly compress the tip of the nose with your fingernails.
2. Vigorously RUB the ears.
Usually these zones is sufficient.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: kinesiolog.tom.ru/?page_id=321
