Super breast exercises

Breasts can be made more attractive with simple exercises for the chest muscles. Girls sometimes try too hard to make the stomach, legs and ass attractive, but they forget about the chest and hands.

Important! Performing exercises for the chest muscles, monitor posture. Raise your head, straighten your shoulders, then the chest will immediately pull up, and with it the mood will rise and self-esteem will increase.







Repeat each exercise 8 times. Do 2 sets.

Exercise 1.

Stand up straight. Raise your arms at chest level, fold your palms as if you were praying. Press as hard as possible with your palms against each other for 10 seconds.

Exercise 2.

Stand up straight. Make movements with your hands, as when swimming with a breaststroke: stretch forward, and then spread to the sides.

Exercise 3.

Stretching your arms forward, clench your fists, quickly cross your arms and spread them horizontally ("scissors").

Exercise 4.

Put your hands on the back of your head and pull your elbows towards each other. Repeat 10 times. Then pull your elbows back.

Exercise 5.

Put your legs apart, spread your hands to the sides, turn your palms up. You can hold dumbbells in your hands. Round your back, turn your hands inside so that your hands describe the full circle. Get your belly in, keep your head straight. Get back to the starting position.





Exercise 6.

Stand facing the window at a step distance, put your hands on the window sill. Slowly perform push-ups, bending your hands and touching the support with your chest, but not bending in the spine.

Exercise 7.

Stand at a distance of half a meter from the wall, stretch your arms forward and press against the wall with your fists.

Exercise 8.

Stand up straight, bend your knees slightly. Raise your hands over the sides and cross them over your head. Then spread your hands out again. You can do an exercise with dumbbells.





4 minutes instead of an hour of training. The result is stunning.Stretching: the best muscle stretching exercises

Exercise 9.

Lean forward at a 90 degree angle and swing your hands to the sides.

Exercise 10.

Put your chin on a clenched fist. Creating resistance with your hand, press your fist with your chin, as if you want to lower it down. 5 seconds of pressure, then 5 seconds of relaxation. published





P.S. And remember, just changing our consumption – together we change the world!

Source: vk.com/bodyfitsecret?z=photo-61040032_456243679%2Falbum-61040032_00%2Frev