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Effective exercises when lowering the uterus
In the initial stages (zero and first) uterine prolapse is treatable., both homeopathic, reflexology, and with the help of special exercises.
In particular, it is useful for people with such a problem to perform ploughingDuring which you need to lie on your back and, slowly raising your legs, try to get their shoulders. Start with 3 times and perform at least 8 in one approach.
Besides, a good oThe health benefits of this exercise: with the force to draw in and relax the perineum to feel how the internal genitals, rectum, etc. are compressed. Perform this exercise at least 300 times a day, 30 - in one approach.
Helping are exercises for training the lower press, For example, lying on your back, raise and lower your legs, trying to pull them closer.
You should also pay attention to your breathing: You need to breathe with your stomach, not your chest. It is possible at this time to consider, for example: counting 1, 2, 3, 4, to take a breath, to hold your breath until 4 and to exhale at the next count until 4.
Advice of a bonemaker: 2 exercises that straighten the spine Exercises to increase vascular tone
It is worth remembering that exercises must be performed constantly and for a long time - only in this way you can achieve a positive result. Do not recommend lifting large loads, overexerting.published
Author: Olga Kompaniets
Source: www.zid.com.ua/rus_creativework/uprazhnenye-pluh-y-pravylnoe-dyhanye-pry-opuschenyy-matky
In particular, it is useful for people with such a problem to perform ploughingDuring which you need to lie on your back and, slowly raising your legs, try to get their shoulders. Start with 3 times and perform at least 8 in one approach.
Besides, a good oThe health benefits of this exercise: with the force to draw in and relax the perineum to feel how the internal genitals, rectum, etc. are compressed. Perform this exercise at least 300 times a day, 30 - in one approach.
Helping are exercises for training the lower press, For example, lying on your back, raise and lower your legs, trying to pull them closer.
You should also pay attention to your breathing: You need to breathe with your stomach, not your chest. It is possible at this time to consider, for example: counting 1, 2, 3, 4, to take a breath, to hold your breath until 4 and to exhale at the next count until 4.
Advice of a bonemaker: 2 exercises that straighten the spine Exercises to increase vascular tone
It is worth remembering that exercises must be performed constantly and for a long time - only in this way you can achieve a positive result. Do not recommend lifting large loads, overexerting.published
Author: Olga Kompaniets
Source: www.zid.com.ua/rus_creativework/uprazhnenye-pluh-y-pravylnoe-dyhanye-pry-opuschenyy-matky
