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How to stay young: 3 simple exercises against illness of old age
Aging is an inevitable factor of life, but there are steps we can take right now to prevent negative consequences in the future.
Will discuss 3 exercises that will help to maintain youth and health.
1. Push-UPS from a chair or a table.
Need to lean on a table or chair are: body straight, arms bent at the elbow joints. On the inhale straighten arms, raising the body above the surface of the table or chair, on the exhale — bend the elbows, coming down to the starting position. This exercise helps to improve the condition of muscles and nerve plexus of the upper extremities, normalizes venous outflow of blood from the brain, relieves the lungs and heart. Exercise in sets of 5-10 repetitions.
2. Squat with a straight back.
This exercise should be performed, holding for a fixed prop. You can use the door. You need to be facing the end of the door, to get both sides of the handle. Feet should be shoulder width apart, eyes in front of him. On the exhale, you need to squat, and inhale to rise. This exercise also makes several series of 5-10 squats. It improves venous return to the right atrium, the brain. This prevention of thrombosis, in addition, one forgets about fatigue.
3. "Popuplog".
Need to lie on your back on the floor, then raise and lower the legs to 90 degrees. The exercise consists of several approaches, each approach to 5-10 repetitions. The exercise works the muscles and ligaments of the middle part of the torso, internal organs: intestines, gall bladder, kidneys, and the lumbar-thoracic spine. published
4 minutes instead of an hour-long workout. The result is stunningStretching best stretching exercises of the muscles
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.zid.com.ua/rus_creativework/try-uprazhnenyya-protyv-boleznej-starosty
Will discuss 3 exercises that will help to maintain youth and health.
1. Push-UPS from a chair or a table.
Need to lean on a table or chair are: body straight, arms bent at the elbow joints. On the inhale straighten arms, raising the body above the surface of the table or chair, on the exhale — bend the elbows, coming down to the starting position. This exercise helps to improve the condition of muscles and nerve plexus of the upper extremities, normalizes venous outflow of blood from the brain, relieves the lungs and heart. Exercise in sets of 5-10 repetitions.
2. Squat with a straight back.
This exercise should be performed, holding for a fixed prop. You can use the door. You need to be facing the end of the door, to get both sides of the handle. Feet should be shoulder width apart, eyes in front of him. On the exhale, you need to squat, and inhale to rise. This exercise also makes several series of 5-10 squats. It improves venous return to the right atrium, the brain. This prevention of thrombosis, in addition, one forgets about fatigue.
3. "Popuplog".
Need to lie on your back on the floor, then raise and lower the legs to 90 degrees. The exercise consists of several approaches, each approach to 5-10 repetitions. The exercise works the muscles and ligaments of the middle part of the torso, internal organs: intestines, gall bladder, kidneys, and the lumbar-thoracic spine. published
4 minutes instead of an hour-long workout. The result is stunningStretching best stretching exercises of the muscles
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.zid.com.ua/rus_creativework/try-uprazhnenyya-protyv-boleznej-starosty