6 best herbs to protect the liver

The liver is one of the largest organs of our body which performs a number of functions necessary in our daily life.

The liver is responsible for cleansing the blood, it filters approximately one liter per minute and displays, therefore, toxic substances have a tendency over time to accumulate.

Also the liver is involved in hormonal activity of the body and cleans it from various germs, allergens and chemicals contained for example in medicines.

In addition, together with the gall bladder the liver is responsible for digestion of fats and proteins and for the proper "storage" of nutrients coming from food.

It is believed that about 10% of the population of the globe suffer from a disease of the liver: fibrosis, cirrhosis, hepatitis or cancer.

Of course, these diseases reduce the quality of life of patients, and in severe cases — and to their death.

Fortunately, in addition to medicines used for the treatment of liver, there are alternative methods. This herb, has the property to cleanse the liver and maintain its normal function.

And today we want to share with you 6 of the best herbs that you can use for regular consumption.


1. Milk Thistle (Thistle)

In many cultures, this plant is known as "the guardian and protector of the liver". Indeed, the Thistle (or milk Thistle) is one of the best natural remedies for the prevention and treatment of various liver diseases.

It is proved that the Thistle helps to cleanse the liver and gallbladder, and it has anti-inflammatory properties that are useful in the treatment of these bodies.

Regular consumption helps to eliminate toxins from the body, creates a "protective barrier", which prevents the effects of free radicals, alcohol, fungal bacteria and other harmful trace elements.

In addition, Thistle, protects against diabetes, improve the level of cholesterol in the blood and is an excellent prophylactic against diseases of the circulatory system.

Thus, it is important to observe a measure: dosage should not exceed 250 mg per day, and no matter in what form you consume this herb (in tincture or just add to a salad).


2. Artichokes

In the bitter juice of artichoke contain active ingredients that not only restore the damaged liver cells but also promote digestion and cleanse the body.

Artichokes are often used to combat hives, allergic reactions and to regulate the pH of blood. This natural product prevents the development of hepatitis, renal failure and excess cholesterol in the blood.

Thanks to its properties, the artichoke regulate the production of bile in the gallbladder and purify the body, preventing the formation of stones.

To consume the artichokes can be different: to brew the infusion, add to a salad or in a vegetable cocktail.


3. Dandelion root

Many people think dandelion is just a weed, but in its roots contains an incredibly powerful drug that stimulates detoxification processes of the body.

Its consumption is recommended in order to prevent the accumulation of fluid in the tissues of the liver, and inflammation.

Dandelion root increases the production of bile and helps to eliminate toxins, which in turn facilitates the process of digestion.

In addition, this plant provides the body with significant amounts of vitamins A, C and D and minerals such as calcium and iron.

It's just brewed in water and drunk as a tea, 2 times a day.


4. Peppermint leaf

Mint is a medicinal plant that helps in normal flow of bile.

Contained therein essential oils provide fat digestion and improve absorption of nutrients. Vitamins and minerals contribute to the removal of harmful substances and prevent liver damage.

Take mint in the form of infusion, soft drinks or cocktails.


5. Turmeric

Turmeric also known as spice, is one of the best products to remove toxins from the body (accumulate, they, as a rule, in the blood and in the liver).

The active compound curcumin has anti-inflammatory and antioxidant action. It restores health of the liver and ensures the proper performance of its functions.

Antioxidants are involved in the process of filtering the blood and help eliminate it from harmful elements.

Thus, turmeric is very useful in the disorders in the circulatory system, as well as violations of bacterial flora in the body.

It is proved that regular consumption of turmeric helps to cleanse the liver and slows the growth of abnormal cells.

You can safely add it to smoothies, soups, salads and many other recipes.

 6. Celandine

Celandine is a very powerful in its effect a medicinal plant that is used to cleanse the liver and gallbladder. It contains active substances that prevent the accumulation of harmful molecules and toxins.

The story goes that the ancient Greeks used the plant as a cleanser to improve circulation and overall health.

This plant stimulates the production of bile and supports the activity of enzymes in the pancreas.

Consume celandine as a tincture, not exceeding three tablespoons (30 g) per day.


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It is very important to eat a balanced diet, low in fat, as good habits and a healthy lifestyle are crucial for maintaining the health of this important organ.published


The materials are for informational purposes. Remember, self-life-threatening, for advice regarding the use of any medicines and methods of treatment, contact your doctor.


P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/6-luchshih-trav-dlya-zashhity-pecheni/


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