Friend concerned about frequent pain in the legs, until she tried IT! Now dance till the morning! Bashny.Net

Pain and heaviness in the legs occur during the life of many people. Some suffer these symptoms long enough. However, it is important to diagnose the cause of discomfort. After all, everyone knows the truth says that a new disease to cure is much easier than running.





Edition "Website" will tell you how to get rid of foot pain. Suggested tips and exercises to help relieve pain, but also serve as prevention of serious diseases.

What to do if feet hurt

1. The lifting fingers
   This exercise is done standing up. Put your finger on the height of the thumb. Then put the thumb raising the other. Repeat 5 times for each leg.
   
   
   
2. Voltage feet and toes
   Sit comfortably on the floor, legs straight up. With a light scarf or piece of fabric pull to his feet, resisting slightly with your fingers. You should feel the tension in the feet. Do this exercise several times.
   
   
   
3. Massage with tennis ball
   Just take the ball for tennis or billiard ball. Step on the ball and do a light circular motion, gently pressing on it. This simple exercise is wonderful flexing of the foot and very good to relax.
   
   
   
4. Relaxing exercise
   Standing barefoot, try to shift your weight on the outside of the legs. Now get up on the pins and wait approximately 10 seconds. Repeat ten times. It is best to do this exercise standing on the ground or the sand.
   
   
   
5. A medicine ball
   For this you'll need a medicine balls, or medicine ball. Lying on the floor, put his foot and try to squeeze feet so that the toes rested on the floor. Repeat 15 times.
   
   
   
6. Wear comfortable shoes
   Always wear shoes in which the foot is comfortable and convenient. This will allow the feet to breathe properly and to feel less stress. Obvious advice, but women often neglect them.
   
   
   
7. Do stretching
   Do yoga or Pilates. This will help keep the whole body toned and also have a beneficial effect on the joints.
   
   
   
8. Bath with Epsom salts
   The (English) great salt helps to cleanse the body of toxins. You may not know this, but your feet — ideal for removing accumulated harmful substances.
   
   
   
9. Go barefoot
   This is very useful! Especially if you do it on a special carpet, lined with stones.
   
   
   

Foot health is very important for the entire body. After all the heaviness and pain in them eventually affect the spine and hips. In addition, you have to forget about the beautiful shoes and short dresses, because of the great tension can occur the venous mesh, which is not very aesthetically pleasing looks.

Trust our advice, and your legs will never get to experience ailments! Don't forget to share with your friends.

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