13 foods that steal your youth! Know the enemy's face.

A healthy diet will keep the beauty of skin and slow down the aging process! It is necessary to limit the consumption of certain food, such as noticeable changes in appearance immediately manifest. Dangerous food they steal your youth, beauty, health! Remember them and use less, please. A better — and completely eliminate!

Dangerous productat need to eat less!

1. Salt
   Salt — deceiver taste buds, it causes us to eat more food than required. Salt causes dehydration of the skin and its premature aging.
   What to do? To abandon the consumption of too much salty food. Replace salt with spices! Dried herbs, especially celery, garlic, coriander, oregano, cumin, soy sauce, lemon juice... you Can experiment plenty with meals, while eating only healthy food!
   
   
   
2. Sugar
   Sugar destroys the bones, to soften the skin and hair. Getting into organims, he literally pulls calcium from your bones, depriving the body of useful trace elements!
   What to do? To replace sugar enteralnym honey and dried fruits, stop eating frankly himicheskie sweets. For the sake of beauty is to limit yourself from eating poison!
   
   
   
3. Alcohol
   Dehydrates the skin and the entire body, leading to terrible condition. Deprives you of precious vitamin C!
   What to do? To control the consumption of any alcoholic beverages. Remember that regular alcohol consumption — the key problem with face and body in the future!
   
   
   
4. Yeast bread
   Provokes a variety of fungal infections, break the digestive processes, is the cause of excess weight.
   What to do? Replace store-bought bread home. It is desirable to prepare unleavened bread.
   
   
5. Coffee
   Dehydrates the body, disrupting the work of the kidneys. Ugly bags under the eyes, puffiness in the morning, then that can be a real punishment for the coffee lover.
   What to do? Replace coffee with chicory. If you're drinking coffee for an invigorating effect — have dried lemongrass, increasing the pressure. This is the most useful natural stimulant!
   
   
   
6. Tea
   Dehydrates worse coffee! Harmful strong black tea, causing disruptions in the digestive system.
   What to do? Drink herbal teas, make an infusion of dried fruits. Drink water with lemon juice and honey.
   
   
   
7. TRANS fats
   Margarine, spread, vegetable fats. They are everywhere: in oil, in margarine, mayonnaise, cookies, cakes. TRANS fats are not absorbed by the body, he just doesn't know what to do with them. Often causing disruption in the metabolism and excess weight.
   What to do? To avoid, buy only home-made butter.
   
   
   
8. Red meat
   Any store-bought meat should be eaten in moderation because it is a heavy product. The liver is experiencing a huge load to digest meat purchased in the supermarket. Because it contains many impurities and hormones!
   What to do? Eat meat sparingly, buying only proven product on the market and not in the store.
   
   
   
9. Vinegar
   Harmful to the kidneys product, causing disturbances in various internal organs. The marinade sauce is made with vinegar, mushrooms, vinegar, pickles... It's junk food!
   What to do? Do not use vinegar in dressings and marinades. If you use only Apple cider vinegar.
   
   
   
10. Potatoes
    Starch in its pure form, in the case of fried potato — starch, fat and salt. To understand why potatoes are harmful for the beauty, you need to remember how much you want to drink water after eating this product.
    What to do? Eat less potatoes in any form. If you really really want, it is better to cook potatoes for a couple.
    
    
    
11. Fast food
    Real poison! So much salt, sugar and harmful additives found in no one product. Cause not only skin aging but also disrupts the hormone balance. Eat delicious food lose taste to life...
    What to do? To cook analogues using healthy foods pita bread, fruits, vegetables, lean meats, soy sauce.
    
    
    
12. Sodas
    A lot of sugar, dyes, and empty calories: it has a negative impact on the liver and other organs.
    What to do? To stop drinking, to drink juice, natural fresh juice, water with lemon and honey.
    
    
    
13. Smoked products
    Artificial flavors kill the liver, negatively affect the condition of the skin.
    What to do? Never eating them.
    
    
    

Hazardous foods are really hurting us, and need something to do with it! And how do you eat? Tell us in the comments. I sincerely wish you health and beauty!

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.