How to remove the tension from the back and heal the body: 6 simple exercises Bashny.Net

The feet are projected all regions of the spine: cervical, thoracic and lumbosacral. Run your hand over the edge of the foot and feel the spasm and tension – these are transferred from the spine.Attention to the feet will relieve stress in your back and improve your body!





We propose to adopt a set of simple exercises for strengthening the feet. To fulfill their needs every day, with charging 10-15 minutes.

1. Sit on your heels. Lower your palms to the hips, relax the elbows. Close your eyes and mentally stretch the tailbone down and the crown up. Divorced heel; the toes are connected. Stay in this position for ten deep breaths.

2-3. Slowly opening his eyes, put the brush on your fingers. To transfer the body weight on the hands and on the inhale lift the feet, try to sit on your heels. To stay in this position for at least a few seconds (to breathe evenly, breathing is not to delay). To return to I. p.

4. Exhale, put your hands behind the thigh. Relying on the hand (fingers pointing forward), gently down on the heel. The spine stretches upward from the base and as close to the hips. Take a deep breath.









5-6. On the exhale, lower your buttocks to the floor, squeeze knees with palms to the chest and the abdomen to the thighs. Then lie on the floor and relax. This gym is working perfectly, heals of the foot, ankle, and strengthens the fingers.published

 



Source: netgmo.ru/zdorovaya-stopa-zdorovyj-pozvonochnik.html