6 products that will allow you to eat sweet and stay fit

For those who want to always be in good shape, the Website found products that can be substituted for the usual, more calories (per 100 g). With them you will be able to transform any dish into a masterpiece dietary cooking.

Sugar and maple syrup





Maple syrup or syrups of agave and Jerusalem artichokes will perfectly replace sugar, not only drinks, but also baking. The main thing — to choose the syrup or sugar.

The flour and wholegrain wheat flour





Actually wheat flour you can substitute any flour: rice, oat, spelt, rye, corn. Or even the same wheat, but, for example, second grade. From milling of flour depends on the number of its nutrients and fiber.

The flour made from the inner part of the grain that contains mainly starch. And whole wheat is a shell in which a lot of fiber, vitamins B and E, minerals and trace elements.

Whipped cream and ricotta





Yes, ricotta is also possible to whisk so that any dessert will get no worse than with cream. And much more useful, because this cheese wins in many respects: more protein, less carbs, low calorie. In addition, ricotta can give odds to many cheeses, such as mascarpone in the cheesecake.

Cocoa and carob





Carob is a powder made of carob. The taste is very similar to cocoa powder or chocolate, only sweeter. That is sugar (sorry, syrup) you can add much less. And it does not contain caffeine and of itself quite useful.

Ice cream and mashed frozen bananas





You have not tried sorbet bananas? So, it's time. Bananas are useful: they are nutritious, vitamins A and C, which are not lost when frozen. Banana sorbet is easy to prepare: mix in blender bananas with a small amount of milk, freeze, and then again vzbit. But you can try other recipes.

Sour cream and Greek yogurt





Mayonnaise, plain yogurt or even low fat 10% sour cream you can substitute Greek yogurt. It's a cross between yogurt and cheese: it has a thick texture, but the characteristic sour taste of yogurt. And it has more protein and less sugar, carbohydrates and fats.

Photos on the preview Nordwing / pixabay,
tashka2000 / depositphotos


See also
11 rules of healthy eating, which are better to forget
20 products that will bring maximum benefit if you eat them together
10 ways to be in shape for those who are always in a hurry


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