Scientists have figured out how much time to allocate to sport, to become healthier

Ninety two million six hundred forty six thousand one hundred sixty nine

Many believe that the more time to devote to the training, the more health benefits it will bring. We have a good news for the lazy and busy. To improve health and prolong life, does not need to exhaust yourself with long runs, and daily visits to the gym.

American scientists have figured out how much time you must devote to physical activity, and the Site is willing to share with you the results of their research.













According to the materials womenshealthmag,
plos one, oxfordjournals, ncbi, health.harvard


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via www.adme.ru/svoboda-psihologiya/10-sposobov-povysit-uroven-dofamina-chtoby-nikogda-ne-grustit-1376965/