Parting with older children, or the syndrome of "empty nest" Bashny.Net

All parents are faced with the fact that children sooner or later leave the parental nest. They know in advance that this will happen, but it is difficult to handle and difficult to live in the house, which is crowded with memories.

 

"Empty nest syndrome" and loss of reference points

"Empty nest syndrome" can be defined in one simple word: loss. We "lose" children, who decided to become self-reliant and independent, he went to study far from home or started their own family.

  





Most often, the loneliness experience of the mother, because before that they were always surrounded by children and feel a special connection with them. Kids are an important part of their lives, and they feel responsible for everything that happens to them.

When you suddenly discovered that the house was empty, you don't have to worry what time they come home, no need to argue with children and to rehabilitate them. Life has changed and you, as a parent, of course it's frustrating. Parents often begin to do something that is very irritating their children, for example, constantly calling them.

Try not too beat yourself up for your feelings, but accept the situation as it is. Although it's hard, it's time to admit that the Chicks grew up and flew away from the nest and sad at the same perfectly normal.





How to overcome separation with children

The relationship between parents and children determine the severity of the syndrome. As we mentioned above, parents who live alone, are experiencing it harder. Despite this, they can overcome their melancholy.

The acceptance of reality. Sometimes we stubbornly against circumstances that really can't affect. The time has come to recognize that children are ready to live independently.

By focusing on your partner. The focus on children leads to the exclusion from a loved one. It is time to establish family life.

Restoration of social ties. Regardless of whether you live alone or with a loved one, try to recover your social skills. Spend time with friends, go for a walk or do something fun — it will help to forget about loneliness.

With the empty nest syndrome is very hard to handle, but do not forget that sooner or later it happens to everyone, so you are not alone in their experiences.

Accept the situation and try to look at life optimistically, because no one can help you if you don't want to. published

 



Source: steptohealth.ru/sindrom-opustevshego-gnezda-kogda-dom-napolnyaet-odinochestvo/