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10 Best Foods for the Beauty of Your Skin
We all know the metaphor of “beauty comes from within.” But this expression also has a literal meaning. Our appearance depends on our food. Look at the food in the kitchen, you will be amazed at how food can affect your skin and hair.
1. Black chocolate
Contrary to popular belief, chocolate does not cause acne. In fact, studies have shown that dark chocolate even protects the skin from the harmful effects of sunlight. Chocolate, or rather cocoa, contains anti-aging antioxidants called flavonoids that fight free radicals to protect your skin from UV damage and prevent wrinkles, fine lines and skin necrosis.
Chocolate also makes you feel happy. When you eat it, your body produces endorphins (joy hormones), and phenylethylamine, which causes you to feel in love.
2. Walnuts.
Walnuts contain nutrients such as omega-3 fatty acids and vitamin E, which help the skin stay smooth and firm. Walnuts also protect hair from the harmful effects of sunlight and make them shiny and silky. The daily dose is a handful of raw crushed walnuts. Add them to salads, pasta or desserts.
3. spinach
Spinach contains a triple dose of antioxidants: vitamin C, vitamin E and beta-carotene, which fight wrinkles. They protect the skin from aging and solar UV rays. Add spinach to a salad, green smoothies, or simply roast it lightly in coconut oil, garlic with a pinch of sea salt.
4. Lentils
These legumes are a good source of protein and iron, which are essential for hair health. Enjoy lentils as a side dish, make a soup or lentil vejiburger.
5. Chia seeds
These tiny seeds are rich in protein, fiber and omega-3 fatty acids, all essential for skin and hair. In water, the seeds become 12 times larger, so you need very little to feel full. Add them to your favorite foods and drinks.
6. almond
Almonds are rich in flavonoids and vitamin E, which is vital for healthy skin. It neutralizes free radicals and minimizes the harm from smoking. Almonds are also a source of fiber and protein, manganese, giving hair shine. Eat a handful of almonds every day.
7. Flax seeds
Flax seeds are a source of omega-3 fatty acids. Preliminary studies have shown that omega-6 and omega-3 fatty acids help prevent/treat skin diseases such as acne and eczema. The anti-inflammatory properties of omega-3s increase the rate of skin cell renewal. So that the seeds are well absorbed, use them in crushed form.
8. avocado
Monounsaturated fatty acids, which are contained in avocados, not only strengthen nails and hair, but also help reduce cholesterol, prevent skin aging. Avocados also contain antioxidants, fiber, potassium, magnesium and folic acid. One avocado contains more potassium than the average banana – about 700 milligrams! Eat guacamole from avocado, add this fruit to the salad.
9. Berries
Berries have anti-inflammatory effects and contain vitamins that help protect you from premature aging. The antioxidants in berries help minimize damage from free radicals, which can accelerate wrinkles and disease. In addition, berries are a source of vitamin C, which makes the skin elastic. Also known as as ascorbic acid, vitamin C is necessary for the production of collagen, a protein that helps cell regeneration and strengthens blood vessels. Eat a handful of favorite berries for breakfast, add to smoothies.
10. Seaweed
Seaweed - nori, rich in iron and phytonutrients. All these nutrients make the skin smooth, elastic. Iron, manganese, iodine, copper, zinc, omega-3 fatty acids, as well as selenium are very important for hair, skin and nail growth.
Source: online-detox.com/articles/112052-10-luchshih-produktov-dlya-krasoty-vashey-kozhi
1. Black chocolate
Contrary to popular belief, chocolate does not cause acne. In fact, studies have shown that dark chocolate even protects the skin from the harmful effects of sunlight. Chocolate, or rather cocoa, contains anti-aging antioxidants called flavonoids that fight free radicals to protect your skin from UV damage and prevent wrinkles, fine lines and skin necrosis.
Chocolate also makes you feel happy. When you eat it, your body produces endorphins (joy hormones), and phenylethylamine, which causes you to feel in love.
2. Walnuts.
Walnuts contain nutrients such as omega-3 fatty acids and vitamin E, which help the skin stay smooth and firm. Walnuts also protect hair from the harmful effects of sunlight and make them shiny and silky. The daily dose is a handful of raw crushed walnuts. Add them to salads, pasta or desserts.
3. spinach
Spinach contains a triple dose of antioxidants: vitamin C, vitamin E and beta-carotene, which fight wrinkles. They protect the skin from aging and solar UV rays. Add spinach to a salad, green smoothies, or simply roast it lightly in coconut oil, garlic with a pinch of sea salt.
4. Lentils
These legumes are a good source of protein and iron, which are essential for hair health. Enjoy lentils as a side dish, make a soup or lentil vejiburger.
5. Chia seeds
These tiny seeds are rich in protein, fiber and omega-3 fatty acids, all essential for skin and hair. In water, the seeds become 12 times larger, so you need very little to feel full. Add them to your favorite foods and drinks.
6. almond
Almonds are rich in flavonoids and vitamin E, which is vital for healthy skin. It neutralizes free radicals and minimizes the harm from smoking. Almonds are also a source of fiber and protein, manganese, giving hair shine. Eat a handful of almonds every day.
7. Flax seeds
Flax seeds are a source of omega-3 fatty acids. Preliminary studies have shown that omega-6 and omega-3 fatty acids help prevent/treat skin diseases such as acne and eczema. The anti-inflammatory properties of omega-3s increase the rate of skin cell renewal. So that the seeds are well absorbed, use them in crushed form.
8. avocado
Monounsaturated fatty acids, which are contained in avocados, not only strengthen nails and hair, but also help reduce cholesterol, prevent skin aging. Avocados also contain antioxidants, fiber, potassium, magnesium and folic acid. One avocado contains more potassium than the average banana – about 700 milligrams! Eat guacamole from avocado, add this fruit to the salad.
9. Berries
Berries have anti-inflammatory effects and contain vitamins that help protect you from premature aging. The antioxidants in berries help minimize damage from free radicals, which can accelerate wrinkles and disease. In addition, berries are a source of vitamin C, which makes the skin elastic. Also known as as ascorbic acid, vitamin C is necessary for the production of collagen, a protein that helps cell regeneration and strengthens blood vessels. Eat a handful of favorite berries for breakfast, add to smoothies.
10. Seaweed
Seaweed - nori, rich in iron and phytonutrients. All these nutrients make the skin smooth, elastic. Iron, manganese, iodine, copper, zinc, omega-3 fatty acids, as well as selenium are very important for hair, skin and nail growth.
Source: online-detox.com/articles/112052-10-luchshih-produktov-dlya-krasoty-vashey-kozhi
