Miracle recipe healthy milk from flax seeds

Flax seeds are rich in potassium, fiber, and omega-3 essential fatty acids. Because of the hard shell, whole seeds are not digested by the body and therefore need to grind.



Today the miracle recipe of milk from flax.

Ingredients:

• 1/4 Cup raw flax seeds
• 6 cups water
• 5 dates, seeds remove
• vanilla, cinnamon, nutmeg to taste

How to prepare:

1. In blender, combine flax seeds and water, then strain through several layers of cheesecloth.
2. Pour the strained milk back into the blender, add the chopped dates and spices and beat for about 2 minutes.

Milk ready! You can drink without anything, and can be added to puddings, soups, or porridge.published







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Source: vk.com/healthonrawfood?w=wall-66289715_5450