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5 anti-aging tips that will help to delay the time
Time inexorably moves forwards, causing us to look older. However, there somehow manages to keep youth longer than others.
Here are a few tools that can help to slow aging.
It's not mysterious magic potions, and quite ordinary means.
1. Use sesame oil
Natural sesame oil moisturizes the skin and gives it a healthy glow. In sesame oil contains vitamin E — a powerful antioxidant, who is credited with rejuvenating effect.
Sesame helps to combat stress and rejuvenates cells. It improves the condition of hair and nails, regulates the metabolism, has anti-cancer properties. You can apply sesame oil on face and body.
2. Don't eat sugar
You didn't know, but sugar really speeds up the process of aging. This is the result of the weakening of the functions of collagen in the skin. Resulting in premature wrinkles.
3. Buy fish oil
Fish oil contains polyunsaturated fatty acids (omega-3) that block inflammation. Anti-inflammatory agents are the best means to delay the time.
They help with everything from benefits for heart and immune system, to hair growth and supple skin. They really work wonders.
Three fish oil capsules of 500 mg can be taken morning and evening.
4. Do not exercise excessively
While physical activity is essential for health, excessive stress speeds up the metabolism in cells. Since they need to adapt to the stress, their lifetime is reduced.
Look at professional athletes. Today they look 5-10 years older. It's a side effect of daily grueling workouts. It has its pluses, but it also brings old age.
Also interesting: How to stay young or aging — a personal choice!
Unique recipe of youth: a complete renewal of your body
5. Add vitamin C
As you know, vitamin C stabilizes the action of vitamin E, which is easily destroyed. At the same time, vitamin E enhances the antioxidant effect of vitamin C.
Therefore, it would be nice to add sesame oil to a cream with a form of vitamin C. since vitamin C does not penetrate into deep layers of the skin, use a fat soluble form of vitamin analogues or combined With creams.published
Author: Cyril Belan
Source: www.epochtimes.ru/5-antivozrastnyh-sovetov-kotorye-pomogut-zaderzhat-vremya-99031338/
Here are a few tools that can help to slow aging.
It's not mysterious magic potions, and quite ordinary means.
1. Use sesame oil
Natural sesame oil moisturizes the skin and gives it a healthy glow. In sesame oil contains vitamin E — a powerful antioxidant, who is credited with rejuvenating effect.
Sesame helps to combat stress and rejuvenates cells. It improves the condition of hair and nails, regulates the metabolism, has anti-cancer properties. You can apply sesame oil on face and body.
2. Don't eat sugar
You didn't know, but sugar really speeds up the process of aging. This is the result of the weakening of the functions of collagen in the skin. Resulting in premature wrinkles.
3. Buy fish oil
Fish oil contains polyunsaturated fatty acids (omega-3) that block inflammation. Anti-inflammatory agents are the best means to delay the time.
They help with everything from benefits for heart and immune system, to hair growth and supple skin. They really work wonders.
Three fish oil capsules of 500 mg can be taken morning and evening.
4. Do not exercise excessively
While physical activity is essential for health, excessive stress speeds up the metabolism in cells. Since they need to adapt to the stress, their lifetime is reduced.
Look at professional athletes. Today they look 5-10 years older. It's a side effect of daily grueling workouts. It has its pluses, but it also brings old age.
Also interesting: How to stay young or aging — a personal choice!
Unique recipe of youth: a complete renewal of your body
5. Add vitamin C
As you know, vitamin C stabilizes the action of vitamin E, which is easily destroyed. At the same time, vitamin E enhances the antioxidant effect of vitamin C.
Therefore, it would be nice to add sesame oil to a cream with a form of vitamin C. since vitamin C does not penetrate into deep layers of the skin, use a fat soluble form of vitamin analogues or combined With creams.published
Author: Cyril Belan
Source: www.epochtimes.ru/5-antivozrastnyh-sovetov-kotorye-pomogut-zaderzhat-vremya-99031338/
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