Delicious sandwiches in 2 minutes Bashny.Net

Pate, pasta, toppings – whatever you call it, it is surprisingly tasty. Vegetables, nuts, legumes, sugar. Cook quickly, do not need complicated equipment to cope with a simple blender.

A young mother and programmer Moran assembled a collection of delicious vegan spreads in his blog.





Vegetable spreads

 

Zucchini.

Blend 2 zucchini with ¼ tbsp. of tahini, 1 tbsp olive oil, juice of 1 lemon, salt and garlic.

Baked peppers.

Cut peppers in large strips, add to skillet, drizzle with olive oil, salt and pepper and bake 30 minutes at 189 degrees (the skin should turn black).

Put in a container, close the lid and let it brew. When cool, remove the skin (it should be easy to move).

Whisk in a blender with olive oil, balsamic vinegar or lemon juice and garlic. Leave a few pieces to put in the sandwiches, it's delicious!

Baked tomatoes.

Cut the tomato slices, place on a baking sheet, drizzle with olive oil, salt and pepper and bake at 120 degrees for several hours. Cool and mix in a blender with olive oil and garlic.





Tapenade with olives.

Whisk the olives with olive oil and garlic.

Avocado.

Spread the bread with avocado, sprinkle with lemon juice and sprinkle with salt and pepper to taste.

Garlic.

Place 2 whole heads of garlic in the oven and bake at 200 degrees for 20 minutes. Check for softness with a toothpick. Let cool and mix with juice of one lemon and salt to taste.

Almonds with garlic.

Use the previous pasting as a basis and mix it with 1 tbsp of almond paste.

 

 

2. Spreads from bean

 

Red lentil.

Boil 1/2 Cup red lentils in five cups of water, reduce the heat to medium and cover. Remove from heat when the lentils fully absorb the water (about ten minutes). Add 1 tbsp olive oil, the juice of one lemon and salt.





Beans Lima.

Soak the beans in water for 12 hours, rinse and cook until tender. Remember a fork, drizzle with olive oil, salt and pepper.

The edamame beans.

Cook until soft and whisk with olive oil, garlic and salt.

Tofu cheese.

Whisk in a blender with one package Silken tofu, 1 tbsp soy sauce, 2 tbsp of tahini, the juice of half a lemon and 1/2 teaspoon of salt. Send in the fridge for thickening.

 

3. Nut spreads

​

Tahina.

Basic recipe: whisk together 1 tbsp of sesame paste (the richest source of calcium) with ½ tbsp water, ½ tbsp lemon juice, a pinch of salt and garlic.

This base can be enriched with different tastes, for example, to prepare a pink tahina (add raw or cooked beets), yellow tahina (add roasted peppers or peppers grilled), red tahina (add sundried tomatoes), etc.



Walnuts.

Whisk together the olive oil, garlic and salt.

Peanut butter.

Delicious by itself.

Bananas with peanut butter.

Spread bread peanut butter and garnish with banana slices.

Almond tahina.

1 tbsp sesame paste, 1 tbsp of almond paste, 2 tbsp lemon juice and a pinch of salt.

The oil from pine nuts.

Melt some coconut oil, grind pine nuts into a flour in a coffee grinder, add a pinch of salt and stir. Send in the refrigerator to thickened.

 

4. Sweet spreads

The halva.

1 tbsp tahini, 1 tsp date syrup/maple syrup/agave nectar.

Sweet almonds.

1 tbsp almond paste, 1 tsp date syrup/maple syrup/agave nectar.

Almond halva.

1 tbsp tahini, 1 tbsp almond paste, 1 tsp date syrup/maple syrup/agave nectar. You can eat every day.

Almond chocolate.

1 tbsp almond paste, ½ tsp cocoa powder, 1 tsp date syrup/maple syrup/agave nectar.

 

Jam with Chia seeds.

Chia seeds help to thicken the jam without tons of sugar and boil faster.

Whisk in a blender with 12 klubnikin, add 2 tbsp Chia seed and 1 tbsp sweetener to your taste (e.g., Apple sauce or agave nectar).

Jam.

Any of your home collection.





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Sunflower oil.

Whisk 1 tbsp. sunflower seeds, 1/2 Cup water, 2 tbsp date syrup/maple syrup/agave nectar, 1 tsp of vanilla extract and a pinch of salt. Put in the refrigerator so that the oil has thickened.

Peanut butter.

Whisk in a blender with 1 tbsp of nuts (macadamia, Brazil, cashews), 1/2 Cup water, 2 tbsp date syrup/maple syrup/agave nectar, 1 tsp of vanilla extract and a pinch of salt. Put in the refrigerator so that the oil has thickened.

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: smart-cookie.ru/breakfasts/vkusnejshie-buterbrody-za-5-minut/