Overeaten? Here's what you need to do to burn extra calories as quickly as possible!
In order to understand which ways of fat burning most/least effective, experts have found how much energy we spend on performing a particular exercise over time. In our case, kilocalories per hour. A study on 36 popular forms of physical activity, was conducted in the Mayo clinic, and the results published by the National Institute of health. Of course, the specific success in reducing weight depends on the shape type, age and many other factors.
The website calls the top ten most effective calorie burning exercises. Now you know what to do if the lunch does not go into a caloric norm of the day!