5 habits growing belly

1. You consume too much sugar Sugar is found in many foods you eat every day, starting with cereal for Breakfast and ending with drinks: coffee and tea with sugar, sugar water and juice in packing as well as energy drinks. Pay attention to how much sugar is in those products, which are included in your daily diet, and try to refuse those, which contain a lot of sugar. It's extra calories that accumulate in your body fat cells that appear on the overall shape of your body.

Be especially careful with such at first glance harmless products like yogurt, protein bars, and components for a quick Breakfast.

2. You often eat desserts

We always find a reason to eat dessert — for example, in honor of the resurrection, on any regular occasion, or just to set the mood. Eliminate desserts from your almost daily diet with or without! If you do not accept such arbitrary decisions, it will continue indefinitely. Just give up once and for all from this pernicious habit. The desserts are the main source of added sugar that appears in your body; it's extra calories and the main enemy of your waist.

Leave the desserts for truly special occasions, and try to have your dessert was more fresh fruit.

3. You are used to unhealthy snacking

For the past few years, snacks are considered as one of the best ways to maintain the rate of metabolism. Do — in order to burn calories, throughout the day you need to eat small frequent meals, eating foods with a high content of protein and fiber. But it is very important to choose the right snacks and remember that most fast food we only get better.

Most of the snacks that are advertised as a healthy, crispy and salty. These two properties are never inherent in a healthy natural products. As a rule, the composition of these "treats" are the carbohydrates and sugar. So, if you want to get rid of its "outstanding" stomach, of this habit is also desirable to refuse.

If you feel hunger between meals, use for snack food products containing protein and fiber. For example, boiled eggs and cucumber or tuna and celery.

4. You regularly consume alcohol

Daily — or almost daily — use of alcohol promotes the accumulation of excess fat, and in addition can lead to addiction. In General, alcoholic drinks are high in calories, and all for the same reason — they have a lot of sugar. Choose alcohol or waist! Laughing less often include drinks in your menu, and soon you will notice that the faster and easier you lose weight.

5. You move a little

This is something that needs to be explained, right? If you do not exercise and lead a sedentary lifestyle, then you have no place to expend calories, and you just don't leave your body no choice except to accumulate them in the form of fat deposits.

Your body needs movement and at least basic training. Otherwise, the extra pounds will stay with you forever! published

Source: fitfixed.com