How to remove fat from hands: effective exercises for everyone who is tired of flabby skin

With age, every woman notices that the skin of the hands loses elasticity, and fat begins to be deposited under it. Many of us, even in the hot summer, are embarrassed to walk in T-shirts, T-shirts or sundresses, so as not to confuse passers-by with the appearance of their flabby upper limbs.





In fact, there is an effective method of dealing with this delicate and fairly common problem. To forget about shaking "jelly" hands, you need to apply a triple blow to the fat deposits:

• proper nutrition (the formula remains unchanged: less sugar and more protein food);
  
  
• skin care (scrabs, lotions, anti-cellulite products);
  
  
• Special exercises for hands with weights.
  
  

We suggest you to view this effective set of exercises for burning fat deposits on your hands. Start today and for the sake of interest, measure the circumference of the upper part of your hands with a centimeter.

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Instead of dumbbells at home, you can also use plastic bottles filled with water or sand. Do not forget about proper breathing during exercise and a 2-minute warm-up before starting. published



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Source: videoboom.cc/uprazhneniya-dlya-pohudeniya-ruk/