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  Salad dressings. Refills — known source of extra calories and fat that can spoil even the most healthy dish. Some studies show that women who eat a lot of vegetables, you get about 60% of the daily fat every day with salad dressings.





         Soups. Eating lunch hearty soup with bread or crackers, we convince ourselves that dieting. However, many types of soups contain a lot of calories and fat. Cream soups or soups made with milk can be quite fatty and contain more than 300 calories per serving.





         Dried fruits. Dried fruits do not contain water, making them very dense and high calorie. Raisins, dried apples, apricots — look useful, but inside they contain a lot of calories. Therefore, eat them in small quantities.





         Coffee. Scary, only if you don't add no sugar, no cream. By itself, coffee contains virtually no calories. But different flavorings make an innocent morning beverage dangerous to health. There are cocktails based on coffee, which contains a large portion half the daily recommended calories for an adult!





          Biscuits and chocolate. Products for diabetics, sugar-free, are usually quite oily. Conversely, low-fat foods often contain excess sugar, to keep the attractive taste. If the packaging says "sugar free" or "no fat", we often think of calories there is almost no, and allow ourselves these diet foods in quite impressive quantities. This is a mistake products without sugar or fat are not always useful for your diet. Most of them contain almost the same number of calories as their "full-fledged" competitors, but the taste is much poorer.





         Juice and soda. If every morning you drink a glass of juice, and at lunch — a bottle of soda, you should know that the day you get 400 calories.





         Nuts. In General, nuts are healthy, a good source of proteins and vitamins. But, in spite of their benefits, it is advisable to eat no more than one serving of nuts a day.







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