Effect of Brazil nut Bashny.Net

Brazil nuts, despite its name, like many other nuts, in the Botanical sense, a nut is not. The fruits of bertholletia round or oval, weighing 1-2 OIG 10-15 cm in diameter, with a hard, tree-like shell, with a thickness of about1 see the Inner part of the nut contains from 8 to 24 grains coated with a thin, but fairly hard shell, under which is a delicious pulp.


The kernels of this nut contain a lot of nutrients: phosphate, potassium, calcium, zinc, magnesium, iron, manganese, selenium, copper, omega 3 and 6, phosphorus, Riboflavin, flavonoids, thiamin, Niacin, choline, betaine, amino acids and vitamins B6, C, D, E. a Calorie is 682 kcal per 100g.


The consumption of Brazil nuts has a beneficial effect on the cardiovascular system, in particular, improves blood clotting, lowers blood pressure, and LDL "bad" cholesterol and the risk of many heart diseases. Also Brazil nuts increase the stress resistance and is useful for depression, enhance immunity, stimulate the synthesis of growth hormone, increase muscle mass and, conversely, reduce fat, and stimulate the reproductive function of both men and women.

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