As wheat cereals, will help to rejuvenate the skin

Millet is a storehouse of vitamins, minerals, fats, proteins and important for the life amino acids. Amino acids needed to maintain muscle cells and skin, and vegetable fats help to absorb various vitamins, in particular vitamin D, and carotene. The carbohydrates contained in the cereal, help cleanse the body of toxins and impurities. Millet is recommended to include in the diet of people suffering from disorders of the gastrointestinal tract and liver.

Millet prevents the formation of plaque and fat deposits. Millet is a necessary element of the diet of the inhabitants of large cities and regions with poor environment. The components included in the composition of the millet, excrete toxic compounds, toxins and even heavy metal ions. Recently began to appear that the wheat is able to excrete antibiotics. Despite the fact that this fact has not yet received scientific confirmation, all who have taken antibiotics, it is advisable to include in your menu millet porridge.

One serving of wheat cereal contains just over 300 calories. The composition of wheat is quite rich – it contains phosphorus, silver, zinc, zirconium, iron, beta-carotene, vitamins B1, B2 and PP, proteins, vegetable fats and starches. Due to the large amount of protein it is a rich source of energy, and the use of young wheat grains enriched with vitamin E, actually transforms the skin: it is able to smooth, soften, rejuvenate it, and for a long time to nourish vital energy.

Wheat cereals can do a great service to everyone, so it is advisable to use it in the food regularly. Cereal porridge is very useful, it is a great pity that they are not so frequent guests at our tables. O don't forget healthy and tasty wheat porridge and be healthy!

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