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Why drink folic acid before and during pregnancy?
The complex term “folic acid” or “folacin” is actually vitamin B9 found in spinach and parsley, still in orange juice and bread baked from coarse flour. Also, our body can take folic acid from orange juice, from bread made from coarse flour. For the prevention of congenital pathologies, folic acid is prescribed in the early stages of pregnancy or 2-3 months before conception of the baby.
In the United States since 1998, for such prevention, American manufacturers were forced to add a daily rate of folic acid to the flour of coarse grinding. If you use 0.4 mg of folic acid daily during pregnancy, this significantly reduces the risk of having a child with neural tube defects, and this entails splitting of the spine, a herniated brain, because brain tissue comes close to the skin, encephalus, when there is underdevelopment of the brain, because defects are formed during the first 28 days from the moment of conception.
It should be remembered that folic acid should not be taken without a doctor's prescription. A natural source of folic acid is greens, parsley, arugula, dill, but in the diet of a pregnant woman should not be parsley. Instead, we eat fresh cabbage, peas, nuts, carrots. You can also cook potatoes in uniform. Excess folic acid may even be harmful, but final studies are still underway.
There is also evidence that folic acid before conception increases the chances of getting pregnant with twins, Swedish reproductologists are working to confirm this fact. Scientists believe that this vitamin helps the production of deoxyribonucleic acid (DNA), which is important for cell growth.
Source: /users/147
In the United States since 1998, for such prevention, American manufacturers were forced to add a daily rate of folic acid to the flour of coarse grinding. If you use 0.4 mg of folic acid daily during pregnancy, this significantly reduces the risk of having a child with neural tube defects, and this entails splitting of the spine, a herniated brain, because brain tissue comes close to the skin, encephalus, when there is underdevelopment of the brain, because defects are formed during the first 28 days from the moment of conception.
It should be remembered that folic acid should not be taken without a doctor's prescription. A natural source of folic acid is greens, parsley, arugula, dill, but in the diet of a pregnant woman should not be parsley. Instead, we eat fresh cabbage, peas, nuts, carrots. You can also cook potatoes in uniform. Excess folic acid may even be harmful, but final studies are still underway.
There is also evidence that folic acid before conception increases the chances of getting pregnant with twins, Swedish reproductologists are working to confirm this fact. Scientists believe that this vitamin helps the production of deoxyribonucleic acid (DNA), which is important for cell growth.
Source: /users/147
