How bananas affect sleep? Bashny.Net

Want to remember every dream? Then start taking vitamin B6 or eat more bananas, as experts recommend.

Most people forget what they dream almost immediately after awakening. It is the properties of the human brain, and many of it really annoying. But if you want to remember every dream, you need to start taking vitamin B6. Experiments show that this vitamin not only gives a person more vivid, sensual dreams, but also help you to remember them the next morning.





Basically, a person sees per night 3-5 separate dreams, but none remains in the mind after awakening. Vitamin B6, which is found in meat, whole grain products, vegetables, nuts and bananas, will allow you to remember dreams, although the researchers cannot explain how it is connected.

  




Not so long ago conducted a study in which University students took different amounts of vitamin B6 for 5 days. Four students get 100 mg, and four 250 mg and the remaining received a placebo. It turned out that those who were given the highest dose of vitamin B6, saw the most vivid, interesting dreams, both from the point of view of their reality and emotion.





Experts believe that this vitamin gives such an effect due to the transformation of amino acids into serotonin, which awakens the brain during REM sleep. It was at this point we can see the most vivid, imaginative dreams. But get too distracted by the bananas is not necessary, because you can then does not sleep.





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