If yogurt normalizes digestion? Bashny.Net

Yogurt is a fermented milk product made from milk and yeast – one of the two types of microorganisms, or two at once. Yoghurt can be considered as any product that meets these conditions and also with dry milk, cream, fruit products, vegetables, preservatives and dyes.


Use yogurt in contained in its composition acid, which helps to absorb nutrients from food. It contains substances to block carcinogens and is able to cleanse the body after a poisoning. No known cases of Allergy to this product unlike milk.


Yogurt contributes to the destruction of pathogenic microorganisms due to the production of lactate. In fact, the main use of milk products and is included in the composition of microflora, stimulating the immune system. However, the acidic environment of the product is beneficial not for everyone, and experts on child nutrition recommend feeding your children only organic yogurt, without any additives.


Yogurt contains a lot of potassium, and it facilitates the work of the heart. Lactic acid bacteria contained in yogurt colonize the intestines and normalize digestive processes and synthesize vitamins and improve immunity. Yoghurt can be used during intestinal infections, colitis, enteritis and other intestinal diseases, that is, to replace some drugs. Proteins of milk processed into yoghurt, are easily absorbed and digested, they do not cause allergies. So natural yogurt is a hypoallergenic product.

Source: /users/155