How to get rid of stress in 6 minutes? Bashny.Net

British researchers from the University of Sussex has shown that reading books is the most effective method to overcome a stressful situation. Reading 67% will reduce the level of stress, normalizes heart rate and muscle tone. The more reading will work faster than soothing music, a walk or a Cup of mint tea.





Study co-author, cognitive neuroscientist David Lewis argues that it does not matter which book to read, to overcome stress. You just need to dive into it, "exploring the scope of the author's imagination," says David.





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