A varied diet for perfect nails

Strengthens nails and prevents splitting vitamin a contains in carrots, apricots, peaches, liver, and fish oil. To enhance the effect, you can also do at night massage nails with vitamin A (which is sold in every pharmacy), gently rubbing it into the nail plate.



No less important is the regular intake of vitamin E. It nourishes the structure and is an excellent antioxidant. Vitamin E is found in vegetable oils, cereals, legumes, rose hips, prunes... by the Way, self in the body, it is not synthesized. Can not forget about the b vitamins. They are quite important for growth and will help effectively deal with the dryness. They are rich in cabbage, rice, yeast, egg yolk, sprouted wheat grains.



Next, let's talk a little about the trace elements. Since childhood we have learned that the nails need calcium. It gives firmness and strengthens them, as well as simply nutrition. In addition to dairy products, meat and fish, calcium is in nuts, greens and even oranges. Brittle and splitting nails are a signal the body that it doesn't have enough magnesium. Its reserves can be replenished with regular consumption of dried fruit (e.g. apricots), fruits (e.g., bananas) and berries (blackberries, raspberries, strawberries).

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