Sunbathe properly: 4 simple guidelines Bashny.Net

A month before the vacation we all dream, how to get a sun lounger with a book in hand, fills every inch to terribly light body under the sunlight and the rustle of the waves of slumber. Then, of course, all frantically looking for for pharmacies panthenol, and not finding him, thickly smeared with sour cream and Bouncing with each touch to the shoulders or back. You need to understand, it is useful to sunbathe or harmful?

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The instruction at "use" of the sun
1. Don't be in the sun from ten to four o'clock — at this time it is particularly dangerous.
2. Studies have proven that in hot days it is better to wear clothes in dark blue, as it maximally protects the skin from the harmful effects of sunlight.
3. In the heat wear a wide-brimmed hat — it will save not only the head but also face, ears and neck.

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4. To prevent the development and burns, and skin cancer helps the sunscreen marked SPF and РPD and a protection factor of 30 or 50 units.

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