Do not rush to take sleeping pills!

Herbal or folksy ways to treat insomnia. Oh, this insomnia-polunochniy! It exhausting so that in the morning I Wake up with "cast iron" head, which still need to think, work and generate new ideas! The first thing pulled the hand, is sleeping pills, which give a of neglect, but after such a dream then it is very difficult to recover.





Our grandparents in these cases suggest, to fill a pillow with hops, oregano, wormwood and other aromatic herbs. But if because of laziness, lack of time or other reasons you are unable to do it, just hang the head a few knobs of hops.

Ambulance insomnia: need to pour a basin of warm water with a handful of salt and dip in this tub feet. Salt, besides the fact that it reduces fatigue, gives drowsiness. If discomfort must be washed with a saline solution with lukewarm water.





Experts recommend another method: Artemisia (wormwood): remember before going to sleep stems with the flowers and inhale their fragrance – it is very pleasant: the smell of grass and fresh fields and summer sun...

One of the best remedies — a glass of warm milk in which to dissolve one teaspoon of honey. Drinking this mixture at night, and you will not notice how asleep.



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