Fitness in the office, simple exercises to maintain the muscles in the form of Bashny.Net

Workout at work — that's what can save us from apathy and our body from ossification.

Office fitness you can do once a day — say you're in your work schedule to allot it for 15-20 minutes.

Better to do it in the afternoon or before dinner (but not immediately after a workout to go to the dining room!).





Try quietly, sitting at the computer doing these exercises:

In the sitting position "run" feet on the floor;

A minute or two postuchite heels on the floor. The essence of this exercise is that you "disperse" the blood and lymph;

Train your toes — try to take them from the floor, small items — socks and tights this is not a hindrance;





Roll the sole of the foot of some cylindrical object, for example, a thick pencil;

"Walk" in a sitting position on the outer side of the foot, on the inside, on heels and on the toes;

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