How to start a home fitness?

So, in order to equip a home gym you'll need: dumbbells, rubber shock absorbers, fitness ball, jump rope, a fitness bench.

Dumbbells, it is better to buy branded, bright rubber "shell". You will need three pairs: two, four and five kilograms. Foreign manufacturers measure the weight of the barbell in pounds, so the compliance of foreign products our pounds can be estimated.





Rubber shock absorbers is quite compact, similar to a rope and have different levels of resistance. Shock absorbers there are three resistance levels and corresponding colors: yellow, green, blue or red. It is better to buy shock absorbers from two colors. A little secret from the pros: the shock absorber that will seem much easier, you don't need.





Fitness ball is often called a Swiss, Russian or a medical ball. The main thing with the purchase of this ball to choose the size that will fit your height. Experts suggest a diameter of 53 cm for growth 150-163 cm and 65 cm for growth 164-180 see



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