How to develop a hormone of joy and enjoy life?

1. Get rid of refined foods that have passed the deep processing of white bread, sugar, rice, candies and cakes. All of these products take your precious happiness.
2. Make a diary to monitor the food. A minimum of two weeks must record what you ate and drank during the day. Look honestly at what you used yourself to push! Cross out "empty" food, which includes caffeinated products (coffee, tea, chocolate), alcohol, sweets. Believe me, they only harm your body and mood.

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3. Take care in the sun as often as possible.
4. Don't forget about sleep! To sleep is sweeter, and in the morning to Wake up happy, limit your dinner to a minimum.
5. Spend 30 minutes a day of physical activity.

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6. Your mental equilibrium. Meditate, imagine your wonderful future, be engaged in their favorite thing. I more often with loved ones, hug them and become even happier!

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