One minute of gratitude.
Take a minute, sit down and just think about what you value and love your partner, friend or relative. This will fill you with gratitude and redirect all the attention on the good side of things that you think.
Express your gratitude.
Tell your partner, friend or relative, that you come up with. Believe me, this would brighten up his entire day with positive emotions. Seeing his genuine, kind smile, you will feel happy due to the fact that emotions are contagious.
Scroll for five minutes to help.
Offer practical help, or data are good tips for specific situations — is quite a promising tool to earn the confidence and peace of mind for yourself and for friends, and this is one way to be happy everyday.