Called foods that are good sources of antioxidants

Oatmeal.
It reduces the sugar level contained in blood.
This product is useful in sluggish digestion, constipation and diarrhea, reduced gastric acidity.



Garlic.
It lowers blood pressure, acts a vasodilator, will support the work of brain and heart, reduce the influence of harmful substances on the body, reduce the risk of cancer.
Green tea.
The drink is a powerful antioxidant. Contains substances that counteract cardio-vascular and oncological diseases.It lowers blood cholesterol and sugar.



Marine fish.
The results of the experiments frequent consumption of marine fatty fish 54% reduces the risk of stroke that happens due to the content in the meat of marine fish beta-carotene and unsaturated fatty acids.


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