Useful properties of red and black caviar

We must say that caviar is not a drug. Therefore, we recommend as a preventive and bracing remedy. Contained in caviar organic iodine, phosphorus and calcium, as well as a large number of very useful polyunsaturated fatty acids omega-3 and omega-6 in its composition of protein, improve brain activity, enhance immunity, reduce the chance of cardiovascular disease, as reduce the risk of thrombohemorrhagic education and improve circulation in small blood vessels. Eating caviar also reduces the risk of developing certain types of cancer and useful for vision.Diabetic diet with a high content of monounsaturated fatty acids and omega-3 increases sensitivity to insulin.

What vitamins and minerals are in eggs?

Caviar is rich in lecithin (from 1.0 to 43%), fat-soluble vitamins A and D, vitamins E and group B. From the minerals in the eggs in large quantities are calcium, potassium, sodium, magnesium, phosphorus and iron, manganese, iodine, silicon, zinc. Fat calves is characterized by a higher iodine number, than fat of meat of the same fish.

How often you need to eat caviar and in what quantities for the benefit of the body?

As caviar contains salt, use it in large quantities can lead to fluid retention in the body. I would recommend no more than 150-200 g per week (depending on body weight), once every 1-2 months. Thus, your body will regularly receive useful macro - and microelements and you will be able to avoid repletion of the product.

How to get black caviar in Israel, You can read in this article.

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