Beautiful skin: 3 rules to eating Bashny.Net

Reduce the use of sugar
Nutritionists and beauticians have always protested about the large amount of sugar, especially refined. Even in honey or natural fruit syrup is very much a lot of fructose, and especially chocolate and baked goods. You need to remember that fruit, juices, dried fruits also contain sugar.





   To include in the diet healthy fats
So, with a sweet decided. The first step to perfect skin is done. The second step is to enter into the diet of olive oil, avocado and macadamia nut oil. Healthy monounsaturated fats that are contained in these products, is vital for the skin.

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        To eat more vegetables
Vegetables are good for all, as they are full of fiber and antioxidants. But we should not get involved in the vegetables that contain starch as they may greatly influence the level of blood sugar. It should be noted that the processing techniques plays an important role, for example, after roasting parsnips also greatly increases the sugar level.





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