It turned out, walking was good, but not enough to support normal physical form. You need to exercise, if I may say so, "specifically", because one hour of intense exercise will replace the 50 hours of walking.
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Australian scientists have observed for the 620 volunteers who for six weeks have carried out various training programs. One group was every week 3 intense workouts lasting one hour, and the other seven half-hour workouts of medium intensity, for example, walking.
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It turned out that the beneficial health effect "intensivnomu" was much larger and deeper than the second group.