Bashny.Net
Scientists have found that a useful hour of training or 50 hours of walking
Bashny.Net
It turned out, walking was good, but not enough to support normal physical form. You need to exercise, if I may say so, "specifically", because one hour of intense exercise will replace the 50 hours of walking.
Read also: Exercises to reduce stomach from Econet
Australian scientists have observed for the 620 volunteers who for six weeks have carried out various training programs. One group was every week 3 intense workouts lasting one hour, and the other seven half-hour workouts of medium intensity, for example, walking.
See also: weight that benefits
It turned out that the beneficial health effect "intensivnomu" was much larger and deeper than the second group.
Source: /users/559
Read also: Exercises to reduce stomach from Econet
Australian scientists have observed for the 620 volunteers who for six weeks have carried out various training programs. One group was every week 3 intense workouts lasting one hour, and the other seven half-hour workouts of medium intensity, for example, walking.
See also: weight that benefits
It turned out that the beneficial health effect "intensivnomu" was much larger and deeper than the second group.
Source: /users/559
Tags
See also
Scientists say that the benefits of a glass of champagne compared with a good walk
Scientists Explain What Causes Dementia in Older Age: “Daily Drinking Red”
How to do fitness at home: specific exercises and a weekly training program
Carnivore, herbivore or frugivorous, who am I?
US Army - the biggest myth of the twentieth century
Why you need to regularly eat kiwi?
Milky walnuts will improve health for many years!
A trip to May
Scientists have found that mosquitoes love these 4 types of people
Scientists have found that dogs understand everything we tell them
