Proper nutrition – a pledge of harmony and beauty

    




Proper nutrition. We often cook a lot and tasty for the holidays and not able to abandon for more, and more like picnics where delicious kebabs with ketchup along with a beer or a coke... And the habit of drinking coffee with chocolate and tea and biscuits! And the chips, canned olives, smoked sausages! All this is reflected in the figure and not the best way! And now — I want to take myself in hand and start to lose weight. But where to start? What a great diet to choose? How to keep hard-won and almost ideal weight? The main mistake of many who decided to lose weight women that they want all at once. But, as a rule, if you do not revise the food, the result is not long delayed.

Buy useful book not the new-fangled diets, namely, medical and therapeutic food or consult your doctor to dietitian. After all, you should know all about calorie foods, and even which products can or cannot be combined. Over time you will learn how to count calories, eat low-calorie food, and beautiful lasting result will not be slow in coming!

Start small – drink kefir for the night! But a working break is unsweetened yogurt. Ideal products for the body – kefir, bio-yoghurt, their regular use improves the microflora of the gastrointestinal tract, cleanses the intestines, benefits the body, making the figure slender.
Start with diet!

After a picnic lunch, a heavy meal, you can start a mono-diet lasts three days: 1.5 l 1% of fresh kefir to drink for five to six receptions on the day, the duration of the diet — 3 days. During the diet drink mineral water without gas, green tea. Weight loss is 2-3 kg, the diet can be repeated once in two weeks.

You can spend a day cleaning the milk diet and have it once a week:

Breakfast: a glass of unsweetened yogurt or low-fat yogurt.
Second Breakfast (after 2 hours): 100 g low-fat cottage cheese, a glass of kefir.
Lunch: 200 g low-fat cottage cheese and a Cup of yogurt.
Dinner: a glass of kefir.

This diet cleanses the body, removing salt.

Any diet suggests that you will now begin to change eating habits. After completing the diet continue to eat right!

Start the day with have a glass of water, adding a slice of lemon and throughout the day you should drink at least 1.5 liters of water. After eating you can drink water in 50 minutes.

Stop use of heavy carbohydrates (pasta, white bread, rice, fried potatoes or French fries), and replace them with salads with olive oil or boiled (steamed) vegetables – mashed potatoes, boiled grated beets, sauerkraut. And carbohydrates take in cereals – buckwheat, oats, barley.

Of fat you olive oil.

Try meals to put less salt, but to completely abandon salt is impossible, but be sure to eat iodized.

Choose lean meat, fat – beef, chicken, rabbit, Turkey. Bake in foil, piece or prepare steam cutlets, meatballs. Don't fry meat in oil or on the grill.

And another thing: do not eat at least 2 hours before bedtime, eat often but in small portions and drink more, the average normal healthy person 2-3 liters of fluid a day (with tea and soup).

Eliminate condiments, spices, mustard, vinegar.

Cook soups with veal, chicken, vegetables, vegetable soup, eliminate the gravy, rich broth.

Sometimes, instead of dinner, try a cocktail! In a blender, pour 0, 5 liters of low-fat yogurt, add a bit of vanilla sugar, 1 ripe banana, all beat up, and drink through a thick straw.

If you want night? If you cannot resist and want to eat, keep this case fresh or baked apples, fresh carrots.

How to continue eating right and not stray? Treat your body gently, not cruelly, not to drive it into the frame, do not hang around the house motivation, or pictures from magazines or clothes to encourage weight loss. Start small.
Discipline yourself not to buy mayonnaise, ketchup, baked goods, pickled vegetables. To allow sweet only in the day and in small quantity. Avoid fast food. So you gently get rid of harmful eating habits, and weight will decrease.

Educate yourself gradually decrease the serving, replace harmful products with useful, well, if you always drink herbal teas, broth hips and forget fizzy drinks.

Most useful diet — is a simple natural food. It is useful to eat is very simple: you can always make a vinaigrette, salad from fresh cabbage or carrots for Breakfast to cook cheesecakes or cheesecake, or a delicious and hearty oatmeal. Sometimes it is enough to bake a potato and serve salted herring or sauerkraut. Or cook chicken soup, make okroshka on kvass, eat buckwheat porridge.

Be always healthy!

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Source: globalscience.ru