Two-day fasting is a method of treatment and weight reduction Bashny.Net

If You want to stay slim, prevent disorders of the digestive and circulatory systems, can every 2-3 weeks apply a short treatment of fasting that will support your weight ideal.





Low physical activity and unbalanced diet lead to the accumulation of toxins in cells and increasing weight. These harmful substances pollute our entire body. If they do not burn, can be the cause of many ailments. Fasting helps to deal with them. This method has a preventive effect, as it allows the body to cleanse itself of toxins and harmful, unnecessary proteins.

Just as with longer fasting, there is a strict restriction on food. You can only drink water and herbal teas. In order for therapy to be effective, You must practice it regularly, and every time you need to finish the hunger strike is a low calorie diet.

The best time for fasting is Saturday or Sunday, as it is a working day. It is not necessary to set the alarm clock. So You can sleep as you wish.

To endure starvation will be easier, if You avoid strenuous exercise, large stresses and culinary temptations. So do not move furniture, disputes with your friends and family and do not accept the invitation for the birthday of Your aunt.

During fasting, do not smoke, drink vitamins, pain and sedatives. If You take any medication regularly, consult your doctor who will make a decision if You can starve.







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