Dieticians : Spices - the main weapon in the fight against excess weight Bashny.Net

 

Spices — the main enemy of excess weight

About slim and beautiful body is a dream of all girls. But what if nature has endowed curvaceous, and willpower on a regular trips to the gym and diet not enough? Most importantly — do not despair! Come to the aid of... spices!

Dieticians claim that food with spices satisfies hunger faster than unflavored dish. And in addition spice up metabolism and successfully compete with fatty deposits.

Cinnamon.

Considered to be the best spice for dieters. Just a quarter teaspoon of cinnamon and Your carbohydrate metabolism will improve in twenty times. In addition to this spice controls the blood sugar level, due to jumps which wakes up "ravenous appetite". Moreover, even the smell of cinnamon can deceive the appetite and create the illusion of saturation. The spice can be added to tea, coffee, curd or yoghurt, baked apples or pumpkin.
 

Cayenne pepper.

Just a pinch of pepper added to a dish, speeds up metabolism by 25 percent, lowers blood sugar and suppresses appetite. But this spice must be careful for those who have diseases of the gastrointestinal tract.

Turmeric.

 

Popular Indian seasoning. A great antioxidant and activator of metabolism. Unique ingredient curcumin contained in the spice, inhibits the accumulation of body fat and improves digestion. Turmeric can be used in the preparation of various vegetable stews, sauces and salads.

The cardamom.

Spicy and pungent spice native to India. This spice, first and foremost, a wonderful antioxidant and fat burner. Cardamom breaks down and removes cholesterol, improves immunity and fights depression. You can add to almost every dish.

Anis.

An excellent tool that lowers appetite. About the amazing properties of this plant were known even in the times of Hippocrates and Avicenna. For example, the ancient Greek athletes definitely chewing on anise seeds to suppress hunger and not to fill the stomach before an important competition. In addition, the anise is uplifting and gives fresh breath.

Ginger

An indispensable helper on the way to a slim figure. It will give Your dishes a wonderful flavour and aroma, but in addition improve the digestive system, speed up the metabolism and reduce the level of cholesterol in the blood.

Black pepper can be found in the kitchen cupboard almost all Housewives. But its good properties, few people know. But they turned out not quite enough. Black pepper able to destroy fat cells and burn off excess calories, improves the functioning of the brain and nervous system. And still struggling with heartburn, indigestion and bloating.

Hell

It is not only a pungent and spicy seasoning, but the plant, which has many useful and healing properties. Has a tonic, anti-inflammatory, antibacterial, diuretic and choleretic action. But to abuse this spice doctors do not advise. Its excess in the diet can lead to a sharp rise in blood pressure.



 

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