Best essential oils for weight loss





Despite the fact that aromatic oils were widely used in cosmetology since ancient times, aromatherapy has found its second in popularity recently. Today with the help of essential oils is not only effective and healthy body care, face and hands. Carefully selected scents can relieve fatigue and stress, regain vigour and vitality. Another direction in which successfully applied the essential oil is the fight against excess weight and body shaping.

Essential oils of citrus is number one for weight loss most Effective promotes weight loss an orange oil. Taking it inside, you can cleanse the body of harmful substances, normalize fat metabolism and stimulate cell renewal. The oil is also effective in case of failures in the digestion, kidney problems and gall bladder. Lemon oil has the same "talents" and fights with diseases of the gastrointestinal tract and good burns fat. Grapefruit oil is widely known as "sink volume" is used to remove tissues of excess fluid and cellulite.

Oil for oil bath is Widely known in cosmetology oil of fennel. For weight loss effective a bath with added oils of fennel and lemongrass. The aroma of fennel regulates the appetite suppressing hunger. Blend for aromatic baths to lose weight, you can also prepare several drops of oil of juniper, bergamot, rosemary and lavender. The number of different oils can go up to eight. For greater effect, before taking a bath with aromatic oils it is recommended to use body scrub. Regular oil bath will not only help to reduce problem areas, but also to give the skin extra elasticity.

Essential oils for local massage Oil lemon, grapefruit and orange are most prepared anti-cellulite means. In addition to citrus, to massage the problem areas you can use oils of cypress, lavender and juniper. For cooking effective tool to add to the base cream a few drops of nutmeg, oil of tea tree, bergamot, grapefruit, and a bit of geranium oil and cinnamon. Some essential oils are able to prevent fatigue and insomnia, to overcome apathy and bad mood, and even improve self-esteem, which in itself pacifies excessive appetite on the background of stress. For such purposes it is useful to inhale the scent of Jasmine, rose, ylang-ylang. And finally, essential oils effectively to struggle with the effects of weight loss stretch marks, sagging skin, wrinkles. Suitable for this purpose is oil of Jasmine, tangerine, lemon, black pepper, grapefruit, lavender, patchouli.



Source: globalscience.ru

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