12 facts about the benefits of strawberries

It was the season of enrichment with vitamins. In the height of summer in the high grass, forest glade Matures beauty-strawberry, fragrant, tasty, and most importantly — very useful. Today we will talk about the benefits of this fruit for our body.


12 reasons to eat strawberries
1. Strawberry has antibacterial properties, improves metabolism and helps with colds.
2. Berry prevents absorption of iodine by the thyroid gland.
3. Infusion of strawberries lowers blood pressure, slows and strengthens the contraction of heart muscles.
4. Strawberries contain b vitamins, which contribute to the normal functioning of the nervous system is indispensable for physical and mental stress and take an active part in the work of the organs of vision.
5. Regular consumption of strawberries prevents cancer development in women.
6. Berry is the absolute champion in the enrichment of oxygen and strengthen the immune system due to the large content of iron (40 times than, for example, grapes).
7. Half a Cup of strawberries a day helps to strengthen immunity.
8. Diet strawberries are recommended for people with stomach ulcers, gastritis and other problem of the gastrointestinal tract.
9. The berries are used for cosmetic purposes to whiten the skin. Mask from strawberries also eliminates pimples, acne and pigmentation. For its preparation you need to mash the strawberry and apply on face for 15 minutes, then rinse with warm water.
10. The juice of strawberries tones the body and is anti-inflammatory, restorative and spasmodic remedy. Fresh juice is useful in diseases of the joints and bones, uterine bleeding.
11. The berry acts as an appetite stimulant.
12. Strawberry indispensable in the treatment of such unpleasant diseases like gout, a diuretic, deducing from an organism of salt.
Hard to find in the body human body that the strawberries would not exert their beneficial effects.



However, it has its contraindications:

• Eating berries is contraindicated for persons with allergies. With the appearance of itching or other Allergy symptoms, an urgent need to stop the use of strawberries and apply to the doctor.
• The use of strawberry in large quantity can cause skin redness, rash, itching, dizziness, nausea and other discomfort.
• Strawberries are not recommended during pregnancy due to its small seeds, which are a powerful allergen. They irritate the intestinal mucosa and are not recommended for use in hepatic and renal colic, pancreatitis, and biliary dyskinesia.

Source: estet-portal.com