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What to eat in the heat: 25 cooling foods
Did you know that with an increase in air temperature by 7-10 degrees, the calorie intake should be reduced by 7-10%. To do this, you need to exclude fatty foods, primarily pork. Meat is better for a while to replace seafood, fish or poultry meat. It is better to bake it or boil it. During the day, you should eat as many fruits and vegetables as possible, which contain a large percentage of water.
The best “cooling” products include:
Source:estet-portal
Source: estet-portal.com
The best “cooling” products include:
- cucumbers (96-98%)
- Iceberg salad (95-97%)
- zucchini, radish, celery (94-95%)
- tomatoes, spinach, cauliflower, white-pumped and broccoli (91-93%)
- strawberries, strawberries, melon (90-91%)
- Exotic papaya and not very exotic grapefruits, tangerines and oranges contain 86-88% water.
- apples, cherries, raspberries, apricots, plums (85-87% water).
Source:estet-portal
Source: estet-portal.com
