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Diet "The Traffic Light»
Red, stoplight, we put on products that should be excluded from the diet. These include milk, mayonnaise, ice cream, flour and white bread made of yeast dough, cream cakes, champagne, soda, beer, bacon, fatty meat, fast food.
Products related to yellow warning light, can be consumed no later than 6 PM (or for a couple of hours before going to bed). It will be cooked with water cereals (semolina), pasta, ketchup, lean meat, chickens, sausages, sausage, cheese, pickles, cheese, coffee, chocolate, lollipops, puff pastries, fruits, spices.
Twenty one million two hundred twenty seven thousand one hundred seventy eight
Allowed products announced the green light, as they can be consumed when you want and how much required by your body. Keep in mind these products are buckwheat, boiled fish, cabbage, seafood, 2 hard-boiled eggs in a day, unleavened bread, yogurt, light yogurt, greens, lettuce, carrots, cucumbers, citrus, apples, olive and sunflower oil.
Diet ABC there are rules
Allowed alcohol – dry wine and semisweet, whiskey, Martini, vodka. For normal activity of the entire digestive system, you should eat a little, no less than 5 times per day. Dishes should simmer or boil. After food it is necessary not to lie, and to walk.
Diet ABC ("Traffic light") not to be confused with another ABC diet for 50 days. There predominates a principle in the diet is very low calorie, to quickly clear out a lot of extra pounds. Only it is not suitable for all, so how harmful to health.
Source: dieta-dieta.ru
Products related to yellow warning light, can be consumed no later than 6 PM (or for a couple of hours before going to bed). It will be cooked with water cereals (semolina), pasta, ketchup, lean meat, chickens, sausages, sausage, cheese, pickles, cheese, coffee, chocolate, lollipops, puff pastries, fruits, spices.
Twenty one million two hundred twenty seven thousand one hundred seventy eight
Allowed products announced the green light, as they can be consumed when you want and how much required by your body. Keep in mind these products are buckwheat, boiled fish, cabbage, seafood, 2 hard-boiled eggs in a day, unleavened bread, yogurt, light yogurt, greens, lettuce, carrots, cucumbers, citrus, apples, olive and sunflower oil.
Diet ABC there are rules
Allowed alcohol – dry wine and semisweet, whiskey, Martini, vodka. For normal activity of the entire digestive system, you should eat a little, no less than 5 times per day. Dishes should simmer or boil. After food it is necessary not to lie, and to walk.
Diet ABC ("Traffic light") not to be confused with another ABC diet for 50 days. There predominates a principle in the diet is very low calorie, to quickly clear out a lot of extra pounds. Only it is not suitable for all, so how harmful to health.
Source: dieta-dieta.ru
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