8 simple ways of dealing with stress Bashny.Net

Chocolate. Most importantly, don't overdo it, eat only a small morsel of chocolate. Otherwise, the mood will deteriorate further due to the extra weight.

Sport. Of course, in a bad mood we don't want to do any exercise, but you should force yourself to move and make a few simple movements: walk in the Park or enroll in a course of aerobics, yoga, buy a ticket to the pool.

Seventy eight million eighty two thousand eight hundred forty seven

Dance. If you love to dance then go to a disco club or at home put a favourite CD and dance from the heart, dissolving in the course of the dance your bad mood and charging yourself with positive energy.

Friends with whom long time no see. New information from those who have not seen, will help to distract from problems. According to psychologists, social contacts are able to solve any problem, including a bad mood.

Hot bath. Hot bath with aromatic oils helps to relax and find peace of mind.

A gift to others. Focusing on others, we forget about what caused the bad mood, and the joy of loved ones affects our mood.

Communication with animals. If you have a bad mood, to communicate with Pets, and if none of those, get one. Animals have a calming influence on us, they can cheer and lift the spirits with their actions.

Source: /users/1