6 Beauty Secrets by Sophia Loren

2007. Sophia Loren, 72, poses for Pirelli calendar

September 20, the legend of world cinema Sophia Loren turned 80 years old! A solid age, but it does not fit with the image of the actress who won the title of sex symbol. Surprised by her vital energy, mental alertness, grace and beauty. Lauren is frozen at a certain age and does not want to get old. What is the secret of her beauty? At the very beginning of her career, Sophia Loren was recommended using plastic surgery to correct the shape of the nose and lose weight. But she refused, saying she didn't want to meet unnatural beauty standards. About how she manages to remain beautiful and slim, the actress told in an interview and his book “Women and Beauty”.

1. Self-discipline

“If a young woman is beautiful but is not used to taking care of herself in a disciplined manner, she will lose her beauty in time. If the most ordinary woman will be disciplined to look after themselves, then with age she will only become more beautiful. Her phrase “it is difficult to become irresistible if you are lazy” has long been an aphorism. So, one of the main secrets of female attractiveness is self-discipline.

Do you know what the most favorite cosmetics actress? Cold-pressed olive oil! She applies it to the skin instead of cream, removes cosmetics, uses it as a strengthening and moisturizing agent for hair, takes baths with oil. Sophie said that nature gave her normal skin, but olive oil helped keep her young.



Every morning, the actress wipes her face with rose water and applies moisturizer to the area around her eyes. And to strengthen the hair often uses olive oil as a mask. Lauren prefers to wash her head with baby shampoo.

The actress believes that with age in makeup it is better to use less makeup. “As you get older, you should use less makeup. It's a simple rule. It is always noticeable when older women try to compensate for age with a thick layer of decorative cosmetics, but this does not make them any more attractive.

2. Proper nutrition

Can you imagine that one of the favorite dishes of the actress is pasta with unrefined olive oil and natural tomato sauce? According to Lauren, she does not diet and likes to eat. But the main thing is to do it right. Do not eat small portions and always watch what you eat. How you eat depends not only on the figure, but also the face, well-being and mood. The actress eats natural, simple foods, avoiding starch in large quantities. Eat beans, rice and vegetables. Lauren advises avoiding canned foods, eating less red meat, more fish and chicken meat. White meat and fish contain less fat and as much protein as regular meat.

Also, according to Sophia Loren, you need to drink more fluids. If you drink enough water – 8 glasses a day – you help your skin stay young and fresh. It is not necessary to drink plain water - mineral and fruit juices, coffee, and tea are suitable. Don’t drink 8 cups of coffee a day.

3. Physical activity



Throughout her life, Sophia Loren managed to maintain a slim figure and a thin waist. And this is not only due to proper nutrition, but also due to physical exertion.

The actress says that “exercise develops grace.” If you practice gymnastics, walk as if you own the whole world – proudly and smoothly. Lauren says she gets up very early at 5-6am. Then do daily gymnastics, including stretch marks. “I always wake up early and jump out of bed, even if sometimes I don’t want to. You don’t have to make excuses for not exercising. I walk a lot. Every day I walk for an hour – it is very good for the heart and figure.



However, before "jumping out" of bed, the Italian celebrity makes a series of simple sips. According to her, they help blood circulation and return blush to the face, but most importantly - increase flexibility. During stretching, Sophie pays special attention to breathing. If you breathe deeply and evenly, oxygen penetrates all parts of the lungs and purifies the blood. You need to fill the stomach with air when you breathe in, and reduce the volume until you finally exhale. When exhaling, all stagnant air is pushed out to the end.

The actress claims that after 10-15 minutes of such exercises, she creates a good mood.

4. Love of loved ones



Sophia Loren with her husband Carlo Ponti

Despite the huge number of fans, Sophia Loren all her life loved only one person – her husband, director Carlo Ponti. They lived almost 50 years. Ponty died in 2007, just before their golden wedding. “Our love is a gift from God, which only a few receive,” Sophia Loren said at her husband’s funeral. The couple had two children: Carlo Ponti Jr. and Eduardo Ponti. The actress spends a lot of time with them.

Nor can she imagine her life without her favorite job: “I think I was born to do that.” When I had long breaks in filming, I literally could not find a place for myself and began to mope.

5. Think positively

Sophia Loren says that the face is a mirror of the soul and reflects character. “A boy or a girl has little to read on his face; serenity is bestowed on his youth. But time does not stand still: we are responsible for our appearance and not only in terms of skin care. You can see everything - boredom, irritation, bad mood, complaints. Years pass and their traces are indelible. However, humor, benevolence and tolerance also shape your face and create a timeless appearance.”



The actress admits that when she walks in the park, she always thinks that maybe there, around the corner, she will find something beautiful. “I always think positively. It happens very rarely when you find me in a sad, melancholy mood. Enjoy life, every moment. Always surround yourself with people you love, with whom it is pleasant to talk or learn something new.”

6. Self-Awareness and Age Acceptance



“Age begins and ends with madness,” says Sophia Loren. No beauty in the world can compare to the beauty of self-discovery and the satisfaction that comes when you accept yourself as you really are. The actress likes to repeat her life principle: “Let life go as it goes.” She advises not to take on too many things and responsibilities, not to try everywhere to have time and see everything – it is still impossible, and the pent-up did not bring happiness to anyone.



Of course, there is a fountain of youth – your mind, your talents, the creativity you have brought into your life and the lives of the people you love. When you accept yourself for who you are, consider yourself to have truly conquered age, she said.

Source: domashniy.ru/