Plums and their amazing effect on our body

Due to its high levels of minerals, vitamins and organic compounds, plums are an important natural source of health.

Due to the content of potassium and a number of other organic acids that thin the blood, plums have a positive effect on hypertensive patients, reduce blood cholesterol and its deposition on blood vessels. In addition, due to the copper content, this fruit prevents the formation of blood clots and reduces the risk of thrombophlibitis. Plums have laxative, diuretic, elminthic, antipyretic and antioxidant properties, prevent the occurrence and development of anemia and asthenia.

In addition, plums unload the liver and reduce the risk of certain types of cirrhosis, prevent the development of cataracts and glaucoma, reduce the risk of inflammation of the gastric mucosa, improve bowel function and eliminate intestinal parasites.

The anhydrides and oxalic acid found in plums help fight viruses, foreign cells, and cancer cells that are no longer recognized by the body as dangerous. All these methods of exposure to the body plum, and especially its skin, contribute to a significant reduction in the risk of developing malignant cells in tissues or organs affected by cancer.

Eating plums can also give an antidepressant effect, while maintaining the advantage of a complete absence of harmful and toxic substances. Although fruits contain some carbohydrates, but fresh they are able to regulate blood sugar levels and prevent the development of diabetes, stimulating the absorption of glucose. Eating fresh plums helps in the fight against constipation.

Eat plums and be healthy!

Source: www.ecology.md